Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]

 I didn this yesterday and I felt so tight today,  my arms feel great and even my lats are sore too.  You have to try this .. it’s only 10 mins and it freaking awesome.  Maybe you have a wedding a head… or your going on vacation and you wanna wear a tiny bathing suit or  your just an adrenaline junkie…this workout is  quick and your heart rate will be pumping and your arms and core feeling tight.  Love this one.

I dedicated this workout to all the “Brides to Be” that I know and that are out there in the world.  You have to start now.. even it your wedding is next year.. you can do this right at hom ein your own living room.  I hope you girls like it and keep feeling those results cause that special day is here before you know it and this stuff will make you feel great inside-out.

However this workout will kick anyones ass.  It’s great for anyone.. kids or adults training for sports, new moms at home. Let get motivated and off that computer chair and work it out!!!

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 Ok this is 20seconds of cardio then 20 reps of the pushup drill.  All the way down the list with no breaks.  Let’s do this!!

• Sprint on Spot
• Regular pushups
• Skaters
• Shoulder pushups
• High knees
• Squat pushups
• Jumping Jacks
• Close grip pushups
• Burpies
• Wide Pushups
• Footballers
• Pushups with a twist
• Shuffle touch
• Plank 1 arm pushup (alternate)
• Sprint to FINISH